Positive! Train to Change Your Thought Patterns!

IMG_3116     Negative emotions can be our demons! For mind training today, write these words in your training journal. Highlight the negative words that you struggle with. In a different color pen, change the negative word to a positive word. For example: Fear –> Confidence. Sadness –> Gratitude. All day today when a highlighted word comes into your mind, say the positive word (out loud if possible) 3 times. Today you will start building a more positive pattern with your positive thoughts. Have a positive day! 🙂



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