Introduction to Weight Lifting for Women

Did you know that the most effective exercise to burn calories and reduce body fat is weight lifting?

Have you wanted to get stronger and learn how to safely and effectively lift weights, but you’ve shied away due to the expense of personal training and lack of expertise?

Look no further! Join us at RWL Weightlifting, Inc. for a step-by-step beginners weight lifting class for women.

Introduction to Weight Lifting for Women
RWL Weightlifting, Inc.
72 Grove St.
Franklin, MA

8 Tuesdays — January 30 – March 20, 2018 – 7:00-8:00pm

8 Thursdays — February 1 – March 22, 2018 –  8:30-9:30am

Cost: $120 per 8 week session


Select Which 8 Week Session


 

NOTE:  All training classes require a signed waiver.

Please DOWNLOAD WAIVER, complete and bring with you on your first day.

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