Welcome

We are THE source of Olympic Lifting Training, Education and Certification on the East Coast. We are a Massachusetts based club with our residence in Franklin. We have taught athletes, coached athletes, and certified coaches throughout New England and the USA.  We have competed and coached at the local, regional, national, and international level of weightlifting competition. Also, we have conducted camps, certifications and clinics all throughout the USA.

 

IMG_0029.JPG

 View More Events

 Upcoming Events


 Social Media Feeds

Facebook

RWL Weightlifting, Inc.
RWL Weightlifting, Inc.RWL Weightlifting, Inc. in Minneapolis, MinnesotaJuly 1st, 2015 at 4:04pm
Robinson Weightlifting's Ashleigh Wosny Silver Medal at the 2015 National Youth Championships.
RWL Weightlifting, Inc.
6    View on Facebook
RWL Weightlifting, Inc.
RWL Weightlifting, Inc.July 1st, 2015 at 1:12pm
WEDNESDAY WEIGHT LOSS CHALLENGE 10 + 1...GO!!!
Anna is carving her way to her goal!!! 6 weeks out of the Master's World Cup Competition and 3 weeks complete. Anna lost another .7kg / 1.5 lbs this week!!! Her total weight loss in 3 weeks is 4.2 kg / 9.3 lbs! 82.6 / 182.1 lbs today. 7.6 kg / 16.75 lbs to lose in 6 weeks. 1.2 kg a week and our target will be met.

To give Anna a metabolism boost we will be adding in the 10 + 1...GO concept that Anna hopefully will comply with! Before Anna leaves her house every morning we are going to ask her to do 10 minutes of cardio...really anything, running, intervals, walking, biking etc. She will consume 1 liter of water before she goes out the door for the day....10 + 1...GO!!!

Preparation, preparedness and discipline are key elements to succeeding with weight loss. Prepare your meals in advance and set a timer on your phone to remind you when to eat.

We will ask Anna to reply to this post and give us an update on how she feels and how she is doing.

To receive this blog to your own email account, please click the *Follow button on the bottom right side of our website www.rwlweightlifting.org #rwlweightlifting #weightloss #loseweight #diet #success #life #fitness #fatloss #strong #girlswholift #justdoit #snoopy @anna_wtcoach @crossfitwildprairie
5 1    View on Facebook
RWL Weightlifting, Inc.
RWL Weightlifting, Inc.June 30th, 2015 at 3:58pm
4th of July BLOW OUT SPECIAL@ CROSSFIT 02038!!! $50 discount per month!!! $139 monthly unlimited! First 10 people to sign up only. #crossfit #discount #oly #crossfitgames #crossfit02038 #deal #specials #justdoit #wod #franklin #fitness #gyms #promotion #workout #forgingelitefitness #reebok #rogue #eleiko #personaltraining #sport #community @timsley @jasonsawyer32
3 2    View on Facebook
RWL Weightlifting, Inc.
RWL Weightlifting, Inc.June 30th, 2015 at 12:50pm
Are you certified to coach the Olympic Lifts? Come join us July 11-12 at RWL Weightlifting, Inc. in Franklin, Massachusetts for this certification. #certified #certification #olympiclifts #weightlifting #oly #coach
   View on Facebook
RWL Weightlifting, Inc.
RWL Weightlifting, Inc.June 29th, 2015 at 10:49pm
USA WEIGHTLIFTING LEVEL 1 CERTIFICATION
JULY 11-12, 2015
RWL WEIGHTLIFTING, INC.
FRANKLIN, MA
REGISTER AT: www.rwlweightlifting.org/events
SPOTS STILL AVAILABLE
#usaweightlifting #certification #rwlweightlifting #snatch #cleanandjerk #coach @usa_weightlifting #certified #credentials #crossfit
3 1 2    View on Facebook

 

Twitter

July 1st, 2015 at 1:14pm
Robinson Weightlifting's Ashleigh Wosny puts a 9 kilo increase on her total and wins the Silver Medal… https://t.co/xNET9WZ80M
July 1st, 2015 at 1:04pm
Robinson Weightlifting's Ashleigh Wosny Silver Medal at the 2015 National Youth Championships. http://t.co/EgEsxr0kHq
July 1st, 2015 at 1:01pm
Ashleigh Wosny Youth Nationals - Silver Medal: http://t.co/S5HLz2PU1X via @YouTube
July 1st, 2015 at 10:12am
WEDNESDAY WEIGHT LOSS CHALLENGE 10 + 1...GO!!!
Anna is carving her way to her goal!!!... http://t.co/68x3Vug4yf
July 1st, 2015 at 10:12am
WEDNESDAY WEIGHT LOSS CHALLENGE 10 + 1...GO!!!
Anna is carving her way… https://t.co/uLuVIBWso9

 

Instagram

The client_id provided is invalid and does not match a valid application.
Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: