Welcome



We are a Massachusetts based weightlifting organization with our residence in Franklin. Our staff has taught athletes, coached athletes, and certified coaches throughout New England, the USA, as well as internationally. Our coaches and athletes have participated at the local, regional, national, and international level of weightlifting competition for the past two decades.

RWL is passionate about education! We have conducted weightlifting camps, certifications, seminars, and clinics all throughout the USA.

RWL Weightlifting offers a wide variety of opportunities to join us and improve your Olympic Weightlifting. 

For individuals looking for personal expert coaching at our extensive weightlifting facility in Franklin MA:
    • Weightlifting Camp, a full immersion experience
    • Weight Training for Women8 week sessions of weight training in a friendly and supportive environment
    • RWL Fit Kids Building Strong KIDS Through Safe Functional Movements at RWL
    • Train with the Team! Come train with the largest competitive Olympic Weightlifting team in New England.
    • Join the Robinson Weightlifting Team and be a part of our elite core of dedicated athletes.
For individuals with an interest in personalized expert coaching done remotely:
    • Online Training Programming and coaching tailored for individualized goals. Also available with Video Review and Feedback. 4 per week.
    • Video Analysis for specific and immediate technical analysis and improvement.
For Organizations looking to bring our Olympic Expertise to their own communities:

Upcoming Events

  • April 13-14, 2019 USA Weightlifting Sports Performance Certification @ RWL – REGISTER
  • May 25-26, 2019 RWL Annual Memorial Day Weightlifting Competition – 1-2 Day Competition to be determined. Register HERE.
 View More Events

 Social Media Feeds

Facebook

RWL Weightlifting, Inc.
RWL Weightlifting, Inc.2 weeks ago
#tbt to our head Coach at a competition with her Coach- the late Olympian Coach Tommy Kono 🙏. Smiles all around. Doc always quotes her Coach, and her main one is “when your concentration switches to the discs on the bar...you have lost your concentration!” Who struggles with concentration in the platform? #coachkono #tommykono #weightlifting #buildingstrongpeoplethroughweightlifting #concentration #smiles
RWL Weightlifting, Inc.
RWL Weightlifting, Inc.3 weeks ago
Another weekend of learning, laughter and fun RWL Weightlifting, Inc. hosting another USA Weightlifting Level 1 Coaching Certification with another 20 Coaching Candidates 👏👏👏Awesome weekend guys, keep reaching for the stars ⭐️! #buildingstrongpeoplethroughweightlifting #weightlifting #coach #certified #usaw #education @ RWL Weightlifting, Inc.
RWL Weightlifting, Inc.
RWL Weightlifting, Inc.4 weeks ago
JackieA Fit
RWL Weightlifting, Inc.
“It’s all about the algorithms Doc.” 😅
_____
Never forget to have fun with things you may be stepping out of your comfort zone to do. Was lucky enough to learn from some great coaches at RWL Weightlifting, Inc. . Wouldn’t have wanted to learn more about #usaw and complete my first level cert with another group of coaches.
_____
Here’s to first cert of 2019! 🏋🏻‍♀️ @ RWL Weightlifting, Inc.
RWL Weightlifting, Inc.
RWL Weightlifting, Inc.1 month ago
ONLY 10 days left to register for our January @usa_weightlifting level 1 cert!!! 🏋️‍♀️Who needs to get certified?🏋️‍♀️
Our 2019 @usaweightlifting sanctioned Level 1 Certifications are scheduled for the following dates located at our USA Weightlifting Olympic Community Development Training Site in Franklin, MA -
🇺🇸 January 26-27, 2019
🇺🇸 April 13-14, 2019
🇺🇸 September 28-29, 2019
Link to register is in our bio
#robinsonweightlifting #buildingstrongpeoplethroughweightlifting #strongertogether #usaw #usaweightlifting #weightlifting #certified #education
RWL Weightlifting, Inc.
RWL Weightlifting, Inc.1 month ago
GLUTES vs HAMSTRINGS

Here are a couple tweaks you can use to lessen the hamstring involvement (or get more if you want) and feel the glutes working.
.
👣 The biggest factor seems to be where you place the feet. Both the glute and hamstring are hip extensors, so they will both be involved no matter what. Your brain doesn't care about your desire to isolate. It just knows motion.
.
So what we need to do is play with the mechanics of it to get the effect we're after.
.
Muscles have a length tension relationship. At really short and long lengths, they can't produce as much force as they can in their midranges. So by bring the heels in to the butt, we create a short position of the hamstrings and allow the glute to do more work.
.
If however you take the heels away though, you will use the hamstring more as they are more in their midrange and have a better leverage than the glute to extend the hip.
.
So realize everything is working whether you feel it or not. The movement dictates the muscles that work, but tweaking the mechanics may target one area a bit more than another.
.
Tag a friend who needs to feel their glutes more and share the wealth!
.
Inspired by @dr.jacob.harden 🙏 #buildingstrongpeoplethroughweightlifting #rehab #glutes #weightlifting

Twitter

2 weeks ago
#tbt to our head Coach at a competition with her Coach- the late Olympian Coach Tommy Kono 🙏. Smiles all around. Doc always quotes her Coach, and her main one is “when your concentration… https://t.co/AgYLCQ2gOX
3 weeks ago
Another weekend of learning, laughter and fun @RWL_TEAM hosting another @USWeightlifting Level 1 Coaching Certification with another 20 Coaching Candidates 👏👏👏Awesome weekend guys, keep… https://t.co/uorVTiA2E8
1 month ago
Our cert is filling up! Last day to register is Tuesday 1/22/19! Come learn the new material USA Weightlifting has put together for the 2019 Coaches Education Certifications.
Registration available on USA Weightliftingswebsite or ours at... https://t.co/LmwKtydM5i
1 month ago
ONLY 10 days left to register for our January @USWeightlifting level 1 cert!!! 🏋️‍♀️Who needs to get certified?🏋️‍♀️
Our 2019 @usaweightlifting sanctioned… https://t.co/uSMyRBBNYU
1 month ago
GLUTES vs HAMSTRINGS

Here are a couple tweaks you can use to lessen the hamstring involvement (or get more if you want) and feel the glutes working.
.
👣 The biggest factor seems to be… https://t.co/KTc5zHWRjt
1 month ago
Start the New Year off right by taking The @usaweightlifting Level 1 Coaching Course and get your coaching certification!
Come learn with Dr. Robinson and the Robinson Weightlifting Team!
Registration... https://t.co/y0yZash02L
2 months ago
Thank you all for coming out to our New Year Resolution Competition yesterday in the rain! We had a full house, sold out, turn out with some really great lifting!

We hope you all enjoyed our 5 monitors, national meet computer software... https://t.co/o4ka7UpIFc
2 months ago
The 2019 New Year Resolution Weightlifting Competition is today! Come watch your friends compete at 72 Grove Street Franklin, MA RWL Weightlifting, Inc. https://t.co/GuBQcbxF4R
2 months ago
We are 🎉SOLD OUT!🎉 If you missed getting into this competition registration is already open for our Annual Memorial Day Weekend Competition May 25-26, 2019 🇺🇸. See you all tomorrow👏👍… https://t.co/mL0lg3E4Oo
2 months ago
The 2019 New Year Resolution Weightlifting Competition is tomorrow! Register today and come watch your friends compete at 72 Grove Street Franklin, MA RWL Weightlifting, Inc. https://t.co/GuBQcbxF4R
2 months ago
January 5th New Year Resolution Competition Schedule is nearly complete! See you all Saturday! #buildingstrongpeoplethroughweightlifting #newyearresolution #competition https://t.co/I09Zgjvy55
2 months ago
HAPPY NEW YEAR 2019!!! 4 days to go...will we see you on the platform? https://t.co/GuBQcbxF4R
2 months ago
Do we see you registered for the New Year Resolution Competition??? https://t.co/GuBQcbxF4R
2 months ago
Last day to register before the last week of registration price goes up $25. Register TODAY to save money! https://t.co/GuBQcbxF4R
2 months ago
2019 New Year Resolution Weightlifting Competition January 5, 2018 https://t.co/GuBQcbxF4R

Instagram

2 weeks ago
  • 94
  • 4
3 weeks ago
  • 74
  • 9
1 month ago
  • 36
  • 4
1 month ago
  • 14
  • 0
2 months ago
  • 24
  • 1
2 months ago
  • 27
  • 0
2 months ago
  • 36
  • 0
2 months ago
  • 14
  • 0
3 months ago
  • 32
  • 5
4 months ago
  • 22
  • 1
4 months ago
  • 23
  • 1
4 months ago
  • 73
  • 1
5 months ago
  • 134
  • 7
5 months ago
  • 5
  • 0
5 months ago
  • 46
  • 1
5 months ago
  • 46
  • 3
5 months ago
  • 69
  • 2
5 months ago
  • 67
  • 1
5 months ago
  • 55
  • 1
5 months ago
  • 38
  • 1
Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: